Bikram Yoga is a series of 26 poses, which works the whole body in 90 minutes.  The poses work synergistically and cumulatively to return the body to a balanced state.  Yoga builds energy, stamina, strength and flexibility.  Bikram method systematically stretches and strengthens every muscle, ligament, tendon and joint.  It also helps to stimulate the organs, glands and nervous system.

Bikram Yoga is dynamic and exhilarating. The room is heated by intention so your muscles will stretch more easily and toxins will be released through sweat.  New comers and experienced students will enjoy the full body workout and deep relaxation of the class.

Whether you live in San Diego or are just visiting, Bikram Yoga in Kearny Mesa is freeway close and easily accessible.

All our teachers are Bikram trained and certified. It is our honor to continue the Bishnu Charan Ghosh lineage as taught to us by Bikram Choudhry.