FIRST TIMERS
- Arrive 15 minutes early to register. No latecomers will be admitted to class.
- Come on an empty stomach (no food 2-3 hrs. before class).
- Women wear shorts and tank top/sport bra. Men wear shorts or bathing trunks.
- Bring a bottle of water, 2 bath towels (one for class, one for showering) and one hand towel. Or, if you wish you may rent the towels for $1.00.
- New students may use the school mats. Regular students must bring their own mat.
- Be prepared to work hard and sweat!
|
|
|
Mon
|
Tue
|
Wed
|
Thu
|
Fri
|
Sat
|
Sun
|
|
6:30 am
|
• |
•
|
•
|
•
|
•
|
|
|
|
8:00 am
|
|
|
|
|
|
•
|
•
|
|
9:00 am
|
•
|
•
|
•
|
•
|
•
|
|
|
|
10:00 am
|
|
|
|
|
|
•
|
•
|
|
4:30 pm
|
•
|
•
|
•
|
•
|
•
|
• |
• |
|
6:30 pm
|
•
|
•
|
•
|
•
|
•
|
|
|
|
8:30 pm
|
•
|
|
•
|
|
|
|
|
|
|
