ABOUT THE YOGA Why is it important to learn from a Bikram certified instructor? How does Bikram yoga work? What is happening in my body during Bikram's yoga? I feel nausous, dizzy during class and very tired after my first class. Is this normal?  What should I do about it? How many times a week is it recommended to practice? What is the recommended room temperature for Bikram yoga? If I can't get to a studio to practice in class, will I get any benefit from practicing at home in a normally heated room? Can you please explain 80-20 breathing and exhalation breathing? Why are inversions not included in Bikram's series? Is Bikram yoga aerobic? Does Bikram Yoga help with balancing the emotions ? IS IT SAFE TO PRACTICE BIKRAM YOGA ..... When menstruating? When pregnant? With high blood pressure? With Asthma, Emphysema, Chronic Bronchitis? With Arthritis? With Back Problems? OTHER QUESTIONS... Can I still lift weights (running, biking, doing aerobics) once I start Bikram yoga practice? I've been experiencing tremendous pain in my hamstrings since I've started Bikram yoga. What should I do? With a proper diet is Bikram yoga good for weight loss? My back hurts after I practice Bikram yoga. Do you have any suggestions? I have degenerative disc disease (or bulging or herniated discs). Can I still do forward bends? I have bad knees. I experience knee pain. Can Bikram yoga help me? Home The Yoga The Schedule Our Rates My Account About Bikram The Postures Our Teachers Yoga Etiquette Get Directions Testimonials Contact Info FAQ More Links

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